If you are experiencing a mental health crisis and need to speak to someone please don’t hesitate to contact one of these organisations, they are available 24 hours a day. You do not have to do this alone. Reach out.
If you need to talk:
You can contact The Samaritans 24 hours a day, 360 days a year.
Call 116 123 for free
Use the ‘Shout’ crisis text line – text
SHOUT to 85258
For mental health support:
Wellbeing Norfolk and Waveney
https://www.wellbeingnands.co.uk/norfolk/
Kooth- https://www.kooth.com/
Offers mental health support for 11-25 year olds.
Qwell- Free digital mental wellbeing support for adults across the UK
https://www.qwell.io
Sue Lambert Trust
Supporting people who have experienced sexual abuse or violence.
https://www.suelamberttrust.org/
The Harbour Centre
Sexual Assault Referal Centre.
https://www.theharbourcentre.co.uk/
Alcoholics Anonymous
https://www.alcoholics-anonymous.org.uk/
If you or somebody you know is in immediate danger, at risk or a victim of a crime, call 999.
If you are in a mental health crisis and at risk, call your GP for an emergency appointment. If this is not possible, please call 999 or go to A&E.
